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ACT MP3s

Simple Centering Exercise
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Acceptance of Thoughts & Feelings
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Leaves on a Stream Exercise
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Kind & Gentle Hand Exercise
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Emotional Contact Meditation
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Living Your Values Meditation
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Success Story Meditation
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Grounding in the NOW
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Practicing Kindness With Your Old Wounds
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Riding the Waves
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About Dr. Forsyth

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(c) 2014 - 2016 Dr. John P. Forsyth | [email protected]