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  • Leaves on a Stream Exercise

Leaves on a Stream Exercise

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A guided mindfulness practice to nurture observing and then letting go of difficult thoughts, feelings, and experiences.

Run-time: 15 min 30 sec.
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In this guided exercise, we learn to be an observer of our experiences and with practice learn that thoughts come and go more or less on their own, just like leaves floating down a stream.  The skills learned with this exercise can be helpful in getting unstuck from difficult thoughts and aspects of your experience.

You can hear a sample of the exercise below.

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