Success Story Meditation
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This exercise teaches us to connect with the benefits and impact of our actions on our lives and those with whom we have contact. Allowing ourselves to sink into the sweetness and rewards of living out of values can enliven us to act in ways that matter.
Run-time: 3 min 34 sec
Run-time: 3 min 34 sec
So often we focus on challenges and difficulties that living a valued life offers and forget the sweetness and rewards that come from doing what we care about. This exercise helps us connect with the sweetness of life, of living wholeheartedly, of doing what matters to us. This can life our spirits and give us the extra motivation to take steps, however small, in directions we care about.
You can sample this exercise below.
You can sample this exercise below.
