Practicing Kindness With Your Old Wounds
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Everyone has a history, and old sore spots and wounds. Often we get trapped into reopening those old wounds again and again instead of allowing them to heal. In this practice, we learn how to nurture self-healing with painful aspects of our past and cultivate a new relationship with them so as to allow healing and growth.
Run-time: 10 min 16 sec
Run-time: 10 min 16 sec
In life, all of us will get hurt. Sometimes its a physical wound, injury, or illness. Other times, we suffer from painful aspects of our past, regrets, trauma, abuse, neglect. These wounds call out to us for healing. But to do that, we need to treat ourselves and our hurts with gentleness, kindness, and compassion. In this practice, we learn a powerful set of skills to nurture healing from our past hurts so that we can move on a grow.
