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A Guided Meditation Companion to The Mindfulness & Acceptance Workbook for Anxiety

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This downloadable set includes a number of audio exercises that can be helpful in changing your relationship with your anxiety and fears.

This CD set accompanies the softcover print version of The Mindfulness & Acceptance Workbook for Anxiety:

Track 1 - Welcome
Track 2 - Mindful Breathing
Track 3 - Acceptance of Thoughts & Feelings
    note.  This is a briefer version than the track sold individually in the store.
Track 4 - Changing Radio Stations
Track 5 - Acceptance of Anxiety
Track 6 - Loving-Kindness Practice
Track 7 - The Bubble Wand
Track 8 - Embracing the Bad, Giving Away the Good
Track 9 - The Candle of Forgiveness
Track 10 - Leaves on a Stream
    note.  This is a briefer version than the track sold individually in the store