This CD set accompanies the softcover print version of The Mindfulness & Acceptance Workbook for Anxiety:
Track 1 - Welcome
Track 2 - Mindful Breathing
Track 3 - Acceptance of Thoughts & Feelings
note. This is a briefer version than the track sold individually in the store.
Track 4 - Changing Radio Stations
Track 5 - Acceptance of Anxiety
Track 6 - Loving-Kindness Practice
Track 7 - The Bubble Wand
Track 8 - Embracing the Bad, Giving Away the Good
Track 9 - The Candle of Forgiveness
Track 10 - Leaves on a Stream
note. This is a briefer version than the track sold individually in the store
Track 1 - Welcome
Track 2 - Mindful Breathing
Track 3 - Acceptance of Thoughts & Feelings
note. This is a briefer version than the track sold individually in the store.
Track 4 - Changing Radio Stations
Track 5 - Acceptance of Anxiety
Track 6 - Loving-Kindness Practice
Track 7 - The Bubble Wand
Track 8 - Embracing the Bad, Giving Away the Good
Track 9 - The Candle of Forgiveness
Track 10 - Leaves on a Stream
note. This is a briefer version than the track sold individually in the store
